Trouble Sleeping?

I love heavy bed covers! I discovered their magic years ago when after buying a light duvet, I’ve spent the night quite restless and had poor sleep. I did some digging and discovered a correlation between the weight of the bed covers, the quality of sleep, & our parasympathetic nervous system. PNS, our ‘rest &Continue reading “Trouble Sleeping?”

Are You Struggling With Tiredness? If So You Are Not Alone – MP3 download

Are you struggling with tiredness? Are you waking up tired each day, hitting the snooze button, wishing for just a few more minutes in bed? Are you constantly having to resort to stimulants such as tea, coffee, coke,  sugary snacks – just to get you through the day? Are you having trouble falling asleep, orContinue reading “Are You Struggling With Tiredness? If So You Are Not Alone – MP3 download”