Are You Struggling With Tiredness? If So You Are Not Alone – MP3 download

Are you struggling with tiredness? Are you waking up tired each day, hitting the snooze button, wishing for just a few more minutes in bed? Are you constantly having to resort to stimulants such as tea, coffee, coke,  sugary snacks – just to get you through the day? Are you having trouble falling asleep, orContinue reading “Are You Struggling With Tiredness? If So You Are Not Alone – MP3 download”

How to Heal Your Mind with Health Habits of Ayurveda & Yoga

There is a great pain and anguish when you suffer in anxiety; a rollercoaster of mood swings, all-pervasive fears, and deep shadowy heavy depression. Maybe that’s you, or you may recognise someone else who suffers this pain. If you are in any way a progressive thinker, you’ve tried your utmost to make an improvement toContinue reading “How to Heal Your Mind with Health Habits of Ayurveda & Yoga”

How to HEAL YOUR MIND with the 10 Habits of Yogis

You’ve tried your utmost to make an improvement to ‘those days’. Until the day seeps into your week, month, year, and the heart silently weeps, in spite of the smile on your face. Would it be possible to heal your mind with the 10 Habits of Yogis?