Are You Struggling With Tiredness? If So You Are Not Alone – MP3 download

Are you struggling with tiredness? Are you waking up tired each day, hitting the snooze button, wishing for just a few more minutes in bed? Are you constantly having to resort to stimulants such as tea, coffee, coke,  sugary snacks – just to get you through the day? Are you having trouble falling asleep, orContinue reading “Are You Struggling With Tiredness? If So You Are Not Alone – MP3 download”

Intermittent Movement

I came across the term ‘sedentary disease’ around mid 80’s. There was a lot of talk about it then. There is even more talk, and more thorough research about it now – and the situation is worsening with each passing year. Most of us work at a desk job, that is an 8 hour workContinue reading “Intermittent Movement”

Benefits of Tongue Scraping

Our tongue is a map of our internal body. If reflects what is happening inside with your main organs and digestive tract. When you look at your tongue everyday, you can make better decisions to support an evolution and maintenance of your healthier digestive system, and the entire body. Cleaning your tongue with a tongueContinue reading “Benefits of Tongue Scraping”

Agni – our inner Fire

Agni is a Sanskrit word for “fire.” “When your emotional agni is strong, you are able extract whatever is nourishing and eliminate the rest. The inability to metabolize emotions, however, produces just as much toxic residue as undigested food. In fact, pent-up anger, long-held sadness, and lingering guilt are more debilitating for most people thanContinue reading “Agni – our inner Fire”

Ama – a build up of toxic waste

In Ayurveda, anything undigested in the body is known as ama. Ama can be anything we take in – from the food we eat, the thoughts we think, our unprocessed emotions or experiences. Undigested food, or food that isn’t properly digested, assimilated and absorbed well, and cellular waste that isn’t removed efficiently, builds up asContinue reading “Ama – a build up of toxic waste”

How to HEAL YOUR MIND with the 10 Habits of Yogis

You’ve tried your utmost to make an improvement to ‘those days’. Until the day seeps into your week, month, year, and the heart silently weeps, in spite of the smile on your face. Would it be possible to heal your mind with the 10 Habits of Yogis?