Ama – a build up of toxic waste

In Ayurveda, anything undigested in the body is known as ama. Ama can be anything we take in – from the food we eat, the thoughts we think, our unprocessed emotions or experiences. Undigested food, or food that isn’t properly digested, assimilated and absorbed well, and cellular waste that isn’t removed efficiently, builds up asContinue reading “Ama – a build up of toxic waste”