Seasonal Ayurvedic Detox: Simplify, Clarify, Lighten, Revitalise, Energise

This winter has been particularly hard on so many people!  So many suffered with sore throats, prolonged or recurrent colds or flu, coughs, chest infections, worsened asthma – and trouble sleeping, anxiety and feeling down through all those dark days and nights that seemed to go on forever. NOW SPRING OFFERS A NEW RHYTHM TO ATTUNE TO. In yogaContinue reading “Seasonal Ayurvedic Detox: Simplify, Clarify, Lighten, Revitalise, Energise”

Radical Self-Confidence

Radical Self-Confidence, and radical Health and Wellbeing are ONLY possible when we have a Radical Self-Care Routine. These Daily Habits of self care go beyond the usual recommendation and what our parents taught us – eating 5 portions of veg a day, going to the gym, or jogging or attending classes, taking vitamins and treatingContinue reading “Radical Self-Confidence”