Ayurvedic Winter Foods

Dry/rough skin, back/joint pain, constipation, wind and bloating, and cold hands and feet are caused by Vata season. Because of this dryness we produce more mucus, a breeding ground for bacteria and viruses. 5 food groups to counteract this drying effect: Root and Ground veg – squashes, beets, carrots, potatoes, sweet potatoes – heavy, dense,Continue reading “Ayurvedic Winter Foods”