What kept you awake last night?

What kept you awake last night? What thoughts were racing through your brain while you were trying to sleep? Before I started nurturing myself deeply through daily Ayurvedic self-care practices so as to embody Vibrant Energy and Thrive, I was kept up night after night by this awful feeling of TIME SLIPPING AWAY from me,Continue reading “What kept you awake last night?”

Cultivating Prana – our Vital Force

“Prana is the Vital Force which causes the inert assemblage of tissues known as the body to live, and causes body, mind and spirit to be strung together like pearls on the string.” ~ Dr Robert Svoboda What is Prana Prana permeates all reality on all levels including inanimate objects. Prana is a Universal Consciousness,Continue reading “Cultivating Prana – our Vital Force”