Nadi Shodhana Pranayama

~ ~ PRANAYAMA ~ ~   ~ ~ The intentional control/regulation of our life force energy ~~ ‘ The word Prāṇāyāma derives from the Sanskrit words prāṇa and ayāma, translating as “life force” and “expansion”, respectively. It is a common term for various techniques for accumulating, expanding and working with prana. Pranayama is one of the eight limbs of yoga andContinue reading “Nadi Shodhana Pranayama”