How to cultivate Self-Compassion

To embrace and live a long life, compassion towards yourself may be one of the most important tools. Compassion allows you to digest and integrate suffering. You will not be able to escape suffering, but you will be able to weave that pain into a beautiful tapestry called life.  Once you have given yourself spaceContinue reading “How to cultivate Self-Compassion”

Radical Self-Confidence

Radical Self-Confidence, and radical Health and Wellbeing are ONLY possible when we have a Radical Self-Care Routine. These Daily Habits of self care go beyond the usual recommendation and what our parents taught us – eating 5 portions of veg a day, going to the gym, or jogging or attending classes, taking vitamins and treatingContinue reading “Radical Self-Confidence”

Ginger is the best remedy for colds

Staying healthy and getting healthy without resorting to over the counter medicines and antibiotics should be our priority. Here are a few things you can do to boost your immunity and quickly recover from cold or flu at home. Drink ginger tea, take a bath infused with ginger and bicarb soda (put 1/3 cup ofContinue reading “Ginger is the best remedy for colds”