Trouble Sleeping?

I love heavy bed covers! I discovered their magic years ago when after buying a light duvet, I’ve spent the night quite restless and had poor sleep. I did some digging and discovered a correlation between the weight of the bed covers, the quality of sleep, & our parasympathetic nervous system. PNS, our ‘rest &Continue reading “Trouble Sleeping?”

What kept you awake last night?

What kept you awake last night? What thoughts were racing through your brain while you were trying to sleep? Before I started nurturing myself deeply through daily Ayurvedic self-care practices so as to embody Vibrant Energy and Thrive, I was kept up night after night by this awful feeling of TIME SLIPPING AWAY from me,Continue reading “What kept you awake last night?”

How to Heal Your Mind with Health Habits of Ayurveda & Yoga

There is a great pain and anguish when you suffer in anxiety; a rollercoaster of mood swings, all-pervasive fears, and deep shadowy heavy depression. Maybe that’s you, or you may recognise someone else who suffers this pain. If you are in any way a progressive thinker, you’ve tried your utmost to make an improvement toContinue reading “How to Heal Your Mind with Health Habits of Ayurveda & Yoga”

How to HEAL YOUR MIND with the 10 Habits of Yogis

You’ve tried your utmost to make an improvement to ‘those days’. Until the day seeps into your week, month, year, and the heart silently weeps, in spite of the smile on your face. Would it be possible to heal your mind with the 10 Habits of Yogis?