Yoga for Seasonal Changes

How often do we stop to reflect on Seasons, and their effect on our bodies and minds?

In this fast world that we live in, more often than not, our awareness is limited to the official weather forecast and not much beyond that – making sure that we are appropriately dressed in both cold and warm weather, and that we do not get drenched in rain. Perhaps we take measures to stay well hydrated in warmer months too. And that’s as far as we usually go.

Even in temperate climate like here in the UK, there are noticeable and defined seasons; even if our thermometers may not indicate much change between them 😉 .
But there is much more to change of seasons than initially meets the eye.
And the seasons have a much deeper impact on our wellbeing, both body and mind, than just feeling a bit hot, or quite cold.